The reconditioned commercial grade, health club Precor EFX 546 elliptical features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resistance for cross training benefits. The Precor EFX 546 allows you to stride smoothly while holding the handrails or moving your arms in natural sync, with or without hand weights. The electronically adjustable Cross Ramp lets you change the slope of the stride with the touch of a key to vary muscle emphasis. Designe…
Buy Precor EFX 546 Version 1 Elliptical Trainer at Amazon
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When I first starting using this machine I worked out for about 10 minutes and thats all I could handle. Within a week I worked up to 20 or 30 minutes and then increased it to 1 hour 3 to 4 times a week. What I love about this machine is you get immidiate results. I am 5’7 and I went from around 155-160 pounds to 130 pounds in about 6 weeks. I went from a size 10 fitting tightly to a size 4. I had it set on interval training I beleive. I saw most of the weight loss in my hip, thigh, butt area. I have never felt better in my life than I do when I use this machine on a regular basis. You will be sore initially and it takes a lot of will power to stay on it but if you do you will definately get results. I usually would make sure my hair is up and keep a fan blowing on me for comfort or I could not make it through the workout as well as watch tv to keep my mind off of the excercise. I used mine at the gym. I would love to have one for home, just haven’t saved the money yet.
Wonderful machine. I find this a great way to work out or to warm up before lifting weights at the gym. This machine is the kind you find at health clubs. It’s extremely durable and sturdy.